SoulCollage® – A Creative Path to Self-DiscoverySoulCollage® is a creative and intuitive collage process developed by Seena Frost that anyone can enjoy—no artistic skills required. It’s a wonderful way to explore your inner world through images, imagination, and personal reflection.
Using pictures from magazines, books, or photographs, you’ll create your own deck of SoulCollage® cards by cutting, arranging, and gluing images onto cardstock. Each card becomes a reflection of an inner part of yourself—your strengths, emotions, life experiences, and inner wisdom.
After creating a card, you’ll be invited to journal with the prompt “I Am One Who…”—a simple yet powerful practice that deepens self-discovery, self-acceptance, and empowerment. Because SoulCollage® cards are image-based and contain no words, your unconscious mind can naturally guide the process. Journaling then helps bring the deeper meaning of your images into conscious awareness.
As your personal SoulCollage® deck grows, you can use your cards for readings, reflection, and personal growth. These readings often provide insight, clarity, and guidance for life’s questions—like having a gentle conversation with your own inner wisdom.
A Therapeutic and Holistic ApproachSoulCollage® integrates elements of Jungian, Humanistic, Gestalt, IFS, Narrative, and Transpersonal therapies, offering a rich and holistic framework for personal exploration. It helps you embrace the “Both/And” nature of being human—recognizing that we are made up of many different and sometimes contrasting parts, all of which deserve understanding and compassion.
Ways to Experience SoulCollage®You can incorporate SoulCollage® alongside regular therapy sessions, or make it the main focus in one-on-one Open Studio sessions and Card Processing. I also offer private and group SoulCollage® gatherings outside the office—supportive, reflective, and joyful spaces where creativity and connection naturally unfold.
Why Practice SoulCollage®

• Encourages mindfulness and self-awareness
• Supports emotional healing and integration
• Fosters creativity and playfulness
• Offers a safe, non-judgmental space for self-expression
• Helps connect with intuition and inner guidance

Whether you’re seeking personal insight, creative expression, or emotional healing, SoulCollage® offers a gentle and empowering path toward self-discovery, wholeness, and transformation.

​For more information on SoulCollage® 

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SoulCollage® Cards
Personal cards created with images from magazines - no copyright infringement is intended.